We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

The perception around the Philadelphia Eagles' pass rush could change very quickly. Heading into the trade deadline, it was a ...

The Eagles' new edge defender is about to become a father and is building a home in the Sunshine State, successfully ...

Marcus Davenport has been out since Week 2 with a pectoral injury while D.J. Reed strained his hamstring in Week 4.

A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

When it comes to adding size – especially if you're short on time – sticking to big, compound movements, that incorporate multiple muscle groups, is probably ideal. Some coaches even claim they're all ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

What makes a triceps workout the best you can do? Well, it should be accessible, meaning it shouldn't take up so much time that you can't combine it with other circuits or even do it whenever you have ...