People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

In short, weighted blankets can boost sleep, she reckons, by forcing you to focus on the here and now. "I believe they're ...

Learn how to recognize ARFID signs, such as fear or sensory issues around food. See how empowered families can support ...

Every "What if?' is your child's brain trying to protect them. Here is how to gently free them from the nagging thoughts that won't let go.

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Clients would say they look up in the sky and see a plane and it doesn’t look like it should be there,” he says. “It should ...