Announcement! The Columbia-Greene Humane Society/SPCA is excited to announce its Spring Open House on Saturday, June 6, from ...

When you feel powerless against a craving or addiction, mindful observation is an effective tool to stop the urge in its ...

Can the mind be trained like a muscle? Chad McGehee thinks it can, and so does the University of Wisconsin athletics ...

Fitness founder Ilene Block dropped 20 kilos (from 82 kg to 63 kg) in 12 months at age 61 by ditching extreme diets for three realistic lifestyle adjustments: prioritizing strength training, matching ...

Hollywood legend Goldie Hawn credits her iconic, lasting joy to a committed 50-year meditation routine, demonstrating that ...

Teaching young children about Sept. 11 can be challenging, but “OOPA's World of Words” is providing a way to teach them in a ...

Previewing the Jaguars' upcoming minicamp practices, here is our one big question facing the quarterback position.

New research found the Wim Hof Method beat meditation on energy and stress. Here's what it is and what the science actually ...

When students are dysregulated, asking them to focus can be counterproductive. Instead, build in activities that help them ...

While doctors can get you out of medical trouble, the primary responsibility of taking care of your health is yours. Here are 4 daily habits that help.

Most wellness trends produce testimonials. The Wim Hof Method produced research that surprised scientists. Here's what the science says.

May is Mental Health Awareness Month, and June brings both Employee Wellness Month and National Safety Month. Together, they ...