Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.
By most measures, Norwegian triathlete Kristian Blummenfelt is the standard of peak performance in athletics. He won the gold ...
If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...
Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...
We’re talking about plyometrics – a branch of exercises that involve fast, explosive movements like jumping, hopping and ...
Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones?
From contrast therapy to rhythmic health, experts are placing renewed focus on recovery, rest, and repair. Read on for some ...
Wareable's comprehensive review of the Amazfit Active Max, including analysis of the battery life, design, fitness tracking, ...
See why a cardiologist calls ChatGPT Health "baseless" after a journalist's Apple Watch data leads to a failing grade. Is AI ...
From contrast therapy to rhythmic health, experts are predicting a renewed focus on recovery, rest, and repair The wellness ...
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