Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

Despite a pre-season injury, LeBron James is still set to make history not long after the new NBA season tips off.

A common saying in sport is: "Father Time is undefeated".Author Dylan Hicks Lecturer & Movement Scientist / PhD Sports Biomechanics, Flinders ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking ...