Still, nearly 40 percent of people who perform 150 to 300 minutes per week of moderate exercise fail to improve their VO2 max ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

It’s early to bed, early to rise and early to dine for the biohacker — who swears by plenty of steps as well as hi-tech tools ...

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

As the global biohacking market accelerates toward $108.57 billion by 2029 (source) - tripling in just five years - elegant ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Despite a pre-season injury, LeBron James is still set to make history not long after the new NBA season tips off.

A common saying in sport is: "Father Time is undefeated".Author Dylan Hicks Lecturer & Movement Scientist / PhD Sports Biomechanics, Flinders ...