Still, nearly 40 percent of people who perform 150 to 300 minutes per week of moderate exercise fail to improve their VO2 max ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

From Apple Watches to Oura Rings, many of us have become a little bit obsessed with tracking our health-but there's one key ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

It’s early to bed, early to rise and early to dine for the biohacker — who swears by plenty of steps as well as hi-tech tools ...

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

Against the backdrop of a global ageing population, for many people, there is now a desire to extend their health span – the period of time spent in good health and free from disease and age-related ...

It aims to set new benchmarks for healthy longevity research and innovation. Read more at straitstimes.com. Read more at ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

The newly opened complex offers access to high-tech fitness, spa-like recovery, nutrition coaching, and even three pickleball ...

Wrist-worn devices have limitations, especially if the sensors aren’t reading your daily metrics due to not being worn snug ...