Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

If vitamin C stops cancer in its tracks, and being deficient in it can cause scurvy — the disease long associated with ...

When you're unable to get the required amount of vitamin C from food, you can resort to supplements. However, it is important ...

Vitamin C is a potent skincare ally for dark spots. Explore its benefits along with expert advice on selecting the right ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Adults should get 75 to 90 milligrams (mg) of vitamin C every ...

Scientists at Children's Medical Center Research Institute at UT Southwestern (CRI) have discovered a benefit of vitamin C deficiency: protection from a major parasitic disease. Their research ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Find out the best Vitamin C serums for the face with expert tips on how to apply Vitamin C and why you need it for ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Two large studies found a significant association between eating preservatives in many foods and a higher risk of type 2 ...

Learn how skin vitamin C levels are closely tied to levels of the vitamin in the blood, and can be boosted by increasing fruit intake, improving collagen production.