‘I started weightlifting at 46 and finally saw visible results – here's exactly how I train'

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Football Extra reader ideas for changing football

Make it similar to NFL. Digital timing to record time only if ball is in live play. Limit playing time to 60 minutes. There will be no more annoying out of play time wasting and also the game will end ...
PlanetMountain

Rob Matheson and 'The Bells, The Bells!' interview

Interview with British climber Rob Matheson who, aged 74, in April 2025 made an audacios repeat of 'The Bells, The Bells!', ...

Meghan Trainor calls out critics of her 60-pound weight loss: 'That's when people attack me?'

Meghan Trainor is calling out critics who 'attack' her over her weight loss following her reveal that she took Mounjaro, the ...
Fit&Well on MSN

I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out

I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out I've ...

I'm a personal trainer — The 6-12-25 workout method is the functional way to pack on lean muscle mass and strength

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...