I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

As he remembers that fateful night, Frank Bruno's voice drops. His shoulders lift slightly, as though bracing. The hands that ...

Morgan talks player retention, transfer portal priorities, roster spending and more in a post-Saban, post-House settlement ...

Allison Mack, who went to prison for her role in Keith Raniere’s alleged sex cult NXIVM, detailed how she met her husband ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Make it similar to NFL. Digital timing to record time only if ball is in live play. Limit playing time to 60 minutes. There will be no more annoying out of play time wasting and also the game will end ...

Paralyzed by a random 2021 shooting, Amanda Parezo has turned trauma into action — fighting for accessibility and for survivors like her.