Picking up the pace of your walk for as little as 15 minutes per day could help cut your risk of an early death by 20 per cent, according to a new study. Researchers said their findings showed people ...

If you’re after a relatively simple health hack that could help you live longer, don’t overlook the benefits of a quick power walk. A new study of almost 80,000 individuals – predominantly Black ...

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A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...