Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

Highton’s Jenni and Neville Hunter have devoted the best part of 25 years volunteering with Geelong Amateur Football and Netball Club and say the club has become their family. They’re the reliable and ...

According to England Netball, more than 319k people play netball at least twice a month in the UK, making it one of the most widely played team sports in the country. Its popularity rose after the ...

A petition has been launched calling to scrap plans to replace part of the sports hall at Daventry Leisure Centre with a soft play area.

Walking problems affect as many as 80% of people with MS, according to the National Multiple Sclerosis Society. The disease causes the immune system to attack a person’s nerve cells. This can affect ...

Your digital subscription includes access to content from all our websites in your region. Access unlimited content and the ...

Every Friday, 130 senior citizens get together to take part in Liverpool Football Club Foundation’s walking football and walking netball at Anfield Sports and Community Centre. The sessions have been ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.

Australia have delivered a 31-goal belting of rivals Jamaica in the opening Test in Adelaide on Thursday night, off the back of a timely reminder from star goaler Cara Koenen. Koenen (25/27 at 93%) ...

Walking 10,000 steps a day can help you lose weight by burning calories. Walking improves your heart and lung health by lowering blood pressure and increasing blood flow. Walking regularly can boost ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Captain Fran Williams admitted England "weren't good enough right from the start" as they lost 65-50 to South Africa in their series decider in Johannesburg. After losing the first game, England ...