So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance cardiovascular health. As temperatures drop and outdoor activities become less ...

This endurance-focused workout method could be a gentler alternative to the intensity of traditional cardio training. Here’s ...

Mindy Kaling’s latest favorite walking workout gives her more time to watch “Mad Men.” "Signature summer workout: walking slowly at an obnoxious incline for the length of an episode of Mad men lol," ...

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...

Walking is also great for active recovery days, and it can bridge the gap between the extremes of stationary hours spent sitting at a desk or in a car and going out for an intense run, Elizabeth ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.