These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. They’ll also help you build strength and endurance.

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.

At its core, cycling is more energy-efficient because it cuts down on wasted energy. When you run, every step is an impact on the pavement (or treadmill). You swing your arms for momentum, brake ...

In fact, Runner’s World recently reported on Brendan Twiggs, 26, who run/walked his way to a 2:51:56 marathon (a BQ!) at the Walt Disney World Marathon. His run/walk intervals looked like walking for ...

In the world of fitness trends, few ideas have travelled as fast as “Zone 2 cardio.” It shows up in podcasts, marathon plans, and even longevity clini.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Can walking alone keep you fit and strong? Expert compares walking vs gym workouts for weight loss, muscle strength, ...

Effective joint pain relief for osteoarthritis requires a tailored approach as per the person's joint health. Here is why, ...

Then there is the nervous system. Strength training improves the balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) nervous systems. Over time, this leads to a ...

Maxpro Fitness introduces its advanced auto-incline treadmills, responding to growing demand for smarter home cardio solutions. Featuring intelligent workout programs, adaptive incline technology, and ...

A NEW event created to encourage social connection and improve wellbeing in Wrexham, has got off to a great start.