A new study shows they burn the same calories, but the 12-3-30 treadmill workout is superior for fat loss ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Say goodbye to cramped feet and pinched toes.

Long hours of fasting during Ramadan can quietly elevate your cortisol levels. Spoorthi explains that light activity instead of heavy HIIT sessions is the key.

Indoor sideways walking is also a great way to boost your cardiovascular health. The continuous movement gets your heart rate up, which improves circulation and strengthens the heart muscle. Doing ...

"I developed so much discipline that translated into every other aspect of my life." ...

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

With surgery off the table, Hong Kong-based Kavita Biswas forced herself to strengthen the muscles around the knee.