A new study shows they burn the same calories, but the 12-3-30 treadmill workout is superior for fat loss ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

This endurance-focused workout method could be a gentler alternative to the intensity of traditional cardio training. Here’s ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Say goodbye to cramped feet and pinched toes.

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

Long hours of fasting during Ramadan can quietly elevate your cortisol levels. Spoorthi explains that light activity instead of heavy HIIT sessions is the key.

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

With surgery off the table, Hong Kong-based Kavita Biswas forced herself to strengthen the muscles around the knee.