A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.

At its core, cycling is more energy-efficient because it cuts down on wasted energy. When you run, every step is an impact on the pavement (or treadmill). You swing your arms for momentum, brake ...

In fact, Runner’s World recently reported on Brendan Twiggs, 26, who run/walked his way to a 2:51:56 marathon (a BQ!) at the Walt Disney World Marathon. His run/walk intervals looked like walking for ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Whether you're incline walking or running, comfort is key. A well-cushioned pair of trainers will suit both activities, and with 41.3mm of plushiness in the sole, the Hoka Bondi 9 are some of the best ...

Injuries can feel like they come out of nowhere sometimes, but this is rarely the case, according to Dr Shady Hassan MD, an interventional pain and sports medicine physician and the founder of ...

Working out is great for your heart, but if you have a heart condition, it can be risky. Memorial Health’s Cardio Rehab Center aims to eliminate that risk.

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...