With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Wrestlers were photographed pulling pints, and a few members of team Metro ventured out to meet the wrestlers and even train ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought.

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...