In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...

ThatDudeinBlue sneaks into SEMA overnight and manages to stay hidden while soaking in the experience. Scientists Studied ...

One of the primary benefits of lowering the temperature at night is to reduce your monthly energy bills. HVAC systems work to ...

The result suggests that when you zone out, cerebrospinal fluid is being pulled away from your brain. But when you snap back ...

Hypnic jerks (sometimes called sleep starts or hypnagogic jerks) are brief muscle contractions that can affect your whole ...

"Drinking matcha late in the day might make it harder to fall asleep or stay asleep, and in any case, too much caffeine can ...

Some people claim that taking magnesium with coffee can offset caffeine jitters, but experts say there's no evidence to support this. Here's what mixing the two can actually do to your body.

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow ...

You're doing everything right: reading books, listening to podcasts, practicing mindfulness. So why does parenting still feel ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.