Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

Though the peace of single life can’t be beat, it’s always nice to have someone to curl up with at the end of the day. The ...

Your mind is in a period of great activity, and your curiosity about the world around you is practically insatiable. You're ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...