Add Yahoo as a preferred source to see more of our stories on Google. If you’re tired of being jolted out of bed by your current alarm, a dawnlike wake-up light just might brighten your morning in ...

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If you're a very heavy sleeper, you already know a regular alarm clock usually doesn't get the job done, and phone alerts or easygoing sunrise alarms don't rouse those who are deep in an REM cycle, ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

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Clock on iPhone or iPad is a great app for both tracking your sleep and getting you up in the morning. Here are some tips to get the most out of it. As an alarm clock that's always with you, the Clock ...