Renowned star Hiten Tejwani reveals the secrets behind his unwavering commitment to fitness, the dynamics of a long-lasting marriage, and the ups and downs of parenting teenagers. His daily discipline ...

Sleep is essential for dogs. When they don’t get enough quality rest at night, it often affects their behavior during the day ...

Hopscotch is not just a childhood game but a versatile exercise that can be adapted for all ages. This simple activity improves balance, coordination, and cardiovascular health. By adding some ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

I was honored to be with volunteers who gathered at Onelife Fitness in Tysons Corner to create 'Joy Jars' supporting children with cancer, continuing Jessie Rees Foundation's mission.

Watching him turn to his Moonbuddy in moments when he’s feeling frustrated, upset, or burned out at the end of a school day ...

Interest rate rises won’t just affect Australia’s bottom line, they’ll hit our bathroom scales and fitness levels as well – ...

Over the course of her career, 82-year-old Billie Jean King was at one point the number one tennis player in the world, won 39 Grand Slam titles, played in historic matches like the Battle of the ...

Relentless Iron, a state-of-the-art fitness facility offering one-on-one and group training along with open gym access, is planning to move in the spring from its home of three years at 585 S. West ...

Schuylkill League swimmers will brawl it out for a spot in the state playoffs when they meet for the District 11 Swimming Championships at Parkland High School on Friday. Blue Mountain, Schuylkill ...

Instead of joining a traditional powerhouse, the projected top-three NBA draft pick chose the Cougars aiming for a program-defining season.

Charlene’s Dance N Cheer will lead pregame youth dance and cheer clinics on select game days, deliver community ...