It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

Sleep is essential for dogs. When they don’t get enough quality rest at night, it often affects their behavior during the day ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

A shorter, smarter morning workout can help adults over 50 rebuild muscle, protect joints, and recover faster—without exhausting the body.

Over the course of her career, 82-year-old Billie Jean King was at one point the number one tennis player in the world, won 39 Grand Slam titles, played in historic matches like the Battle of the ...

Ernie Hudson has shocked fans with his age as he revealed his grueling workout routine. The Ghostbusters actor was a guest on the Today show where he shared that he does at least 100 push ups every ...

Caerphilly leisure centres now allow teens aged 14+ to use weights and resistance equipment. Junior Active Plus scheme boosts youth fitness ...

Two cases involving Tennessee children with autism illustrate the harsh, complex realities they face in the juvenile justice ...

Already the world record holder in the 1,000-meter race, the 21-year-old American phenom has a shot at four gold medals in ...

Charlene’s Dance N Cheer will lead pregame youth dance and cheer clinics on select game days, deliver community ...

With new suites, three miles of sand, and endless activities, The Ritz-Carlton, Naples makes multigenerational trips effortless.