In a typical week, I move between three homes—our apartment in Makati, my parents’ in Greenhills, and my in-laws’ in Quezon City. It’s a lot of shifting physically and mentally, but in between—when I ...

Equality remains elusive when ‘hierarchy’ notion rules the mindset This is in response to G Srinivasa Rao’s article, “Caste, Christ and the Constitution…” It offers a thought-provoking ...

This intensive five-minute yoga sequence focuses on developing significant strength in the upper body and core through ...

I’ve always practised bridge and its many variations as part of my yoga and fitness training. Through my work as a personal ...