These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The studio has a variety of offerings including beginner-friendly classes, chair yoga, restorative yoga and a variety of ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...