Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

This full body stretch yoga session offers a gentle way to ease into your morning in just 15 minutes. Follow along with ...

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight stable. | Health ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

"I lost weight, and it increased again, and then again, it went down. It has never been stable for me," shared Vijay ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

"Prepare for any weightloss journey like you’re going on an expedition," says Jack. "Remove the junk out of the cupboards and ...