While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Reference to Trump's impeachments is removed from the display of his Smithsonian photo portrait ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

Most runners are well aware of the fact that strength training is a key component of a well-rounded training plan. No matter your speed, fitness, or experience level, strength training is crucial in ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances. She has also ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

“We live in an age that advances progressively backwards.” — (T.S. Eliot, 1934) The apparent growth of antisemitism speaks of the regress, rather than progress, of humanity. Antisemites have hated ...