Stretch your neck, shoulders, and upper back with this 15-minute yoga class. Improve back flexibility and relieve pain with ...

Fortunately, yoga instructor Faria Athar Khan is helping women of all ... Not stretching or resting from work can lead to ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

When I was pregnant with my son, a friend invited me to a “pregnancy party” — you know, one of those meet-ups where women compare swollen ankles, sip sparkling water, and complain about their husbands ...

The new $597 WavWatch 2.0 is on my wrist. If I put it up to my ear, I can hear the high frequency sounds it's emitting. The low hums can be heard a foot away.

Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

Today's horoscope for Cancer emphasizes honoring personal growth and the quiet strength found in letting go of old patterns ...

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a ...

India's consumers are changing. They are moving from loose goods to branded items. Digital platforms are influencing choices. Health and wellness are now priorities, leading to shifts in spending.

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

IN the UK, someone is diagnosed with Parkinson’s, a progressive neurological disease every 20 minutes – and it’s anticipated that by 2050, there will be 25 million people living with the ...

In a world that glorifies productivity and multitasking, many of us unknowingly adopt daily routines that slowly wear down our bodies and minds. While ...