Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

Flow Fest Dhaka 2025 opened with yoga, crafts, and wellness talks at Shahabuddin Park. Highlights included Akiko’s open ...

Y OU are still young, and that is exactly why now is the perfect time to start taking care of your health. The habits you build in your teens, 20s, and beyond lay the foundation for how you will feel ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

From rage rooms to shaman sessions, urban India is turning to alternative healing for catharsis. But the word ‘therapy’ still ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

At this health fair, your blood pressure isn’t the only thing tested. Your stamina is, too, along with your aim, your balance, even your general sense of fun. Complete a few mini challenges, collect ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise around Pinellas County and hundreds of YouTube videos ...