Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

On Wednesday, Dec. 10, the "Hips Don't Lie" singer, 48, was joined by her sons Milan, 12, and Sasha, 10, on the Buenos Aires, ...

While the whole world swoons over Shakira’s voice, it was her sons who stole the show in Argentina with their incredible ...

Shakira shared a special moment with her sons Milan and Sasha during the Argentina concert. For the iconic performance, the ...

Shakira's sons Milan and Sasha joined her on her Buenos Aires tour stop Dec. 10 for a sweet matching moment, with all three ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Shakira took the stage to sing her hit song, "Acróstico," with her sons Milan, 12, and Sasha, 10. Her two sons twinned with ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Cristiano Ronaldo’s Portugal team will face Colombia in one of the Hard Rock Stadium matches. Haiti will not play in Miami.