Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

Key TakeawaysA small study suggests that eating up to 5 cups of fruits and vegetables a day can help you sleep soundly through the night, with fewer sleep disturbances.The fiber and carbohydrates in ...

Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with not a sad salad in sight ...

Carrying the weight of stress can be exhausting, but a natural solution awaits. CBD may help regulate the central nervous ...