Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...