Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the label.

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

Mushrooms, particularly the common white button mushroom (Agaricus bisporus), are surprisingly rich in melatonin. The review ...

Melatonin ice cream arrives. One of the biggest challenges for tourists arriving on the Amalfi Coast is the heavy jet lag due ...

So, I've been a caring daughter and hunted the Amazon Prime Day sleep deals to find the best products to help her get better ...

The change for psilocybin was a huge win for people with depression who had tried everything else, David Seymour says.

If everyday stresses are keeping you awake at night, best CBD gummies for sleep may be your best option to wake up feeling ...

You look at people and you’re jealous that they can smile, that’s kind of where you go when you can’t sleep for ages,” ...