Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Mushrooms, particularly the common white button mushroom (Agaricus bisporus), are surprisingly rich in melatonin. The review ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin supplement ...

Foods with melatonin. There’s a range of healthy foods that have varying amounts of melatonin, some with loads of it and others with compounds that help to support and promote the hormone.

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've ...

While melatonin supplements might not completely "reverse" years of DNA damage from poor sleep, they do appear to boost the body's natural repair processes—a hopeful sign that improved sleep ...

Most totally blind people have circadian rhythms that are “free-running” (i.e., that are not synchronized to environmental time cues and that oscillate on a cycle slightly longer than 24 hours).

The change for psilocybin was a huge win for people with depression who had tried everything else, David Seymour says.