“A glass of warm milk or cocoa can be soothing and relaxing as part of a bedtime ritual," scientist Dr Linia Patel, a registered dietician and researcher in the department of clinical sciences and ...

Chronic sleeplessness affects memory, decision-making, and mood. It increases the risk of mental health disorders, weakens ...

On average, adults need seven to nine hours of sleep each night. Depending on your unique body and lifestyle, perhaps that ...

NLS Pharmaceutics (NLSP) announces new preclinical findings on AEX-2, reinforcing its potential as a first-in-class non-sulfonamide dual orexin ...

Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

Discover five seemingly innocent bedtime activities that could be secretly sabotaging your sleep quality and learn simple ...

We slept on an ultra-luxurious Beautyrest Black for a month. Does the higher price tag mean better sleep? Here's what we ...

After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it, the ...

The Samsung Galaxy Ring comes in silver, gold, or black — perfect colors for a ring stack — but more importantly, it tracks ...

Discover how menopause affects sleep and explore solutions for common sleep disorders in postmenopausal women, including ...

Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...