A food item costing just 45p at Tesco could slash your dementia risk while boosting skin health, amongst numerous other ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

A food item costing just 45p at Tesco has been connected to reduced dementia risk and improved skin health, alongside ...

We know of Alzheimer’s as a progressive disease, with the first subtle indications emerging up to 18 years before people ...

Eggs are a nutritional powerhouse offering protein, vitamins, and minerals. Nutritionist Shalini Sudhakar advises that a ...

No one is more surprised than Nikki Hart, 56, that she’s ended up in a public speaking role, simplifying nutrition advice for ...

Replace red meat with a better substitute to mitigate the major health risk it may pose to major organs. Find out which ...

At the same time, protein needs rise. Eating lean sources such as chicken, turkey, fish, beans, nuts and seeds helps preserve ...

A new vitamin K-based treatment could help replenish lost neurons in Alzheimer's patients, offering hope for slowing ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

A long-term Australian study found that calcium supplements do not raise dementia risk in older women, countering previous fears. The research followed more than 1,400 participants for nearly 15 years ...