Recovery is having a moment, and LifePro's vibration plates are a big part of why. With 99 speed levels and 10 preset programs, this plate has got plenty of flexibility for both exercise and recovery.

Two energetic Labradors in Montreal have learned to exercise on a treadmill together, building stamina and mental stimulation through a daily routine.

Wisconsin's ability to win without major contributions from John Blackwell was a reason for encouragement following the Badgers' win over Iowa.

Tae Bo never technically went anywhere — Blanks has an active YouTube channel, TikTok, and workout program — but it’s always fun to rediscover something via social media, and watch others do the same.

Parent self-care is about making small, concrete choices throughout your day that create tiny pockets of relief. Here's how ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Many radio and TV analysts have to be up early talking about games and educating viewers just hours after they have concluded. In many cases, the talent is fast asleep when late-night games end and ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

The Warriors’ senior dance team has seen its performance demand nearly triple since it was first formed in 2018.

This 10 minute morning yoga flow is designed to gently wake up the body while building strength and stability. The session ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

With many of us stuck inside during the cold winter months, Liz Plosser, a certified trainer and wellness expert, breaks down ...