How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Luke Coutinho explains that a 10-minute walk after breakfast, lunch, dinner or even snacks can help control post-meal blood ...

Do your children have chores to do? Those “around the house jobs” help build responsibility, but they do something else, too.

The icon shared a video of herself doing the impressive exercise — and revealed that, when she first tried a plank, she could ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

President Donald Trump sued “60 Minutes” for how it handled an interview with his 2024 election opponent, Kamala Harris. Much ...

A bill that would limit how much screen time young children get at school is one of several to pass the House Common Education Committee.

Instead of switching off after work, Mitchells Plain police officer Constable Sinovuyo Seti changes into training gear, grabs ...

Students frequently suffer from stress, pressure, and last-minute worry as exam season approaches. To address this, The Free ...

ARIZONA - Sebastian Walcott isn’t giving up on the 2026 season - yet. The Rangers’ top prospect and one of the top 10 in ...