After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Kennedy, a longtime advocate for exercising and eating clean foods, shared a video of him and Kid Rock working out to ...

Robert F. Kennedy Jr. posted a workout video with Kid Rock as part of the Make America Healthy Again initiative. The pair hit the gym shirtless before soaking in a hot tub, playing pickleball, and ...

In a new social media video set to blaring rock music, Kid Rock and RFK Jr. work out together, lose their shirts and drink whole milk in a hot tub.

Can you meaningfully improve your health and lengthen your life, even if you have almost no free time for workouts? Yes, exercise experts say. Just spend the few minutes you do have pushing yourself ...

Those brief, intense workouts you’ve heard about that boost fitness might also help fight certain types of cancer by releasing molecules into the bloodstream that can spur DNA repair and inhibit ...

A single 10-minute workout may trigger blood changes that help fight colon cancer. That's according to new research from scientists at Newcastle University, who found that exercise quickly changes the ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Between work, family and everything else life throws at you, who has time to work out regularly and meet their 2026 fitness goals? You do, thanks to BODi's new 10-minute workouts. You might already be ...

New subscription offering with more than 400 10-minute workouts aims to empower people of all fitness levels to boost energy, build strength, and improve long-term health with just 10 minutes of ...