For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

Everywhere you look, there is a great deal of fear about the possibility of developing dementia as you get older. A new study ...

Oliver Foran struggled with his mental health after losing his mother to cancer. Now, he is training to set a world record ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Following the release of iOS 16.2 on Friday, December 12, the first beta release of iOS 26.3 was made available to developers a few days later, on December 15. We expect a final release to the public ...

With Apple about to release iOS 26.2 to iPhone users, the company should start beta testing iOS 26.3 before the year ends. While it's unclear what Apple might be planning for this update, besides an ...

If your iPhone finally updated to the newest iOS and you aren't really loving it, you're not alone. Since September, iPhone users have had the chance to update their phones to iOS 26, Apple's software ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Cicero, N.Y. — There’s a saying, “hard work beats talent when talent doesn’t work hard.” There is a host of Section III boys basketball players who understand this and put in countless hours to work ...