Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

PORTAGE, MI — Zap Zone brought more than 3,000 people to The Crossroads mall the weekend ahead of its Monday, Feb. 16, grand opening. The two-story, 158,186-square-foot facility at 6780 S. Westnedge ...

MIDDLEBURY — In Northridge boys basketball’s 13 games so far this season, eight have come against teams with a .500 record or better. Aside from a seven-point slip up against IHSAA Class 4A No. 10 ...

Robinson is president and coach at the boxing gym, which has been a refuge for community youth for almost three decades. He ...

La Crosse city staff and council members have their sights set on far more capital projects than previous years. The drafted projects budget for 2026 is about $11 million higher than last year’s.