Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Exercises for double chin and neck sag after 55, featuring exclusive coaching tips from Eric North, The Happiness Warrior.

In today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I frequently work with clients who struggle with neck, shoulder, and back pain ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

As we age, the skin around our neck and jawline starts to lose elasticity, and may very well weaken the muscles, leading to sagging, double chin and soft jaw contours. This is especially common after ...