Try this simple 30-minute reset to boost energy, improve focus, and finish your day strong—no major lifestyle overhaul required.

Whether you're incline walking or running, comfort is key. A well-cushioned pair of trainers will suit both activities, and with 41.3mm of plushiness in the sole, the Hoka Bondi 9 are some of the best ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

"My kindergarten teacher really had it out for me. I found myself in trouble quite a bit, which is unlike my personality. When you are so young though, you don’t realize an adult might be the one in ...

When you shift the focus of your life to good health - and being in the best possible condition as you age - the benefits and ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

From better fitness to lower blood pressure, via less risk of dementia, taking your daily stroll this way has a host of ...

Once you hit this goal consistently, here are additional ways, provided by experts, to increase your strength and endurance ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...