Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

The No. 6 Duke Blue Devils, who beat No. 24 SMU on Saturday, are 15-1, but they keep trying different lineup and player rotation combinations.

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

Did you resolve to read more books this new year? Or, did you resolve to minimize or declutter? Reach both goals at once, according to a news release. The North Ridgeville Heart & Sole collaborative ...

Target is offering a top-rated SuperFit treadmill for $520 off its original price during its clearance event. The popular treadmill has a foldable, space-saving design and has been featured on TikTok.

The 2,300-mile "Walk for Peace," led by Bhikkhu Pannakara, is making its way to the greater Mid-Atlantic region, but you'll still need to travel to see Pannakara and the group of "Walking Monks" on ...

Last-minute holiday shopping is often where good intentions collide with impulse buying, and that often times mean gifts that people do not want or need. According to the National Retail Federation, U ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured and exercise habits can fade. The solution to ...

A man was struck by a car and killed in Hazel Crest late Thursday evening shortly after a concerned caller dialed 911 to report someone walking down the road in dark clothing, the Hazel Crest Police ...

Dear Master Gardener: What are some easy indoor plants that will brighten these dark winter days and nights? Is there any research about houseplants being beneficial? Answer: Green plants and flowers ...