Now, Dr Jack Mosley, whose father Dr Michael Mosley pioneered the 5:2 weight loss programme, has revealed his top tip for getting back to sleep if you wake at night. Jack, along with his mother Dr ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Coach has taken part in Survivor four times, which has taught him the power of intuitive eating, breathwork, and meditation.

A diet trend loved by celebrities may not help with weight loss more than traditional methods or even doing nothing at all, ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

Kentucky transportation officials and Florence leaders are considering proposed lane configuration changes to Dixie Highway.

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...

The Children’s Commissioner said children were routinely exposed to products such as weight loss injections, skin lightening ...

Pasta doesn’t have to disappear when carbs matter. These low-carb pasta ideas keep meals comforting and practical, with flexible options that still feel familiar and doable.The post 7 low-carb pasta ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.