The secret is in shifting the body from a wired, activated state (your sympathetic mode) to your resting parasympathetic ...

Hi everyone! In today's #ASMR video I'll be doing some good ol' mouth sounds but the sensitivity has been cranked up to 100%!! So extremely tingly and relaxing! I'll also be doing some hand movements, ...

LIFESTYLE NEWS - This February, Fresh Breath Month takes on a more meaningful message: a healthy mouth supports a healthy body. New research is reshaping how we think about oral care, showing that the ...

Hi everyone! Today's video is slow vs fast! It will be 3 different triggers (Mouth Sounds, Tapping, Mic Scratching). Hope you enjoy the video and hope that you get some tingles and can relax! Which ...

To be completely charitable, Star Wars: Episode I – The Phantom Menace is…divisive among fans. It’s not many people’s favorite in the franchise, often citing the weird, stilted acting, convoluted plot ...

Discover how nasal breathing, particularly slow and rhythmic inhales and exhales, directly enhances memory, focus and emotional control. Emerging neuroscience reveals this simple practice synchronises ...

Spend five minutes on TikTok or Instagram and you could be forgiven for thinking your child's open mouth at night is behind every problem in their life. Influencers insist mouth breathing is secretly ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

PHILADELPHIA (WPVI) -- Without a doubt, Philadelphia has its own soundtrack. The sound of a coffee pouring into a Wawa cup. The scraping of a spoon into a cup of water ice. One Northeast Philadelphia ...

Breathing exercises like 4-7-8 breathing, Lion's breath, and alternate nostril breathing can help calm you during a panic attack. Grounding techniques, such as the 54321 exercise, help manage anxiety ...

An evaluation of 10 previously published studies suggests that a recent fad of taping one’s mouth shut while sleeping to prevent mouth breathing may have little benefit and could pose serious ...

Breathwork has rapidly gained popularity worldwide as a tool for enhancing mental and emotional health. Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control ...