A home gym can change how you work out by removing the barriers that keep you from exercising regularly. You won’t need to drive anywhere, wait for equipment, or worry about gym hours. The key to ...

BODi (NASDAQ: BODI), the brand that pioneered home fitness programming, officially unveiled P90X Generation Next on February ...

There's no need to pay $430 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options at a ...

Speedflex has launched a series of low-intensity workouts for its Blade machine, making functional, resistance-based training more accessible.

Coventry, UK - February 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable kettlebells and ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

Regardless of the type of dumbbells you have in your home gym, you should be cleaning them regularly. Here's how to clean ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Giving seasoned lifters and gym newcomers alike a chance to start or enhance their own setup, readers can win a home gym 'starter kit' from leading brand, REP Fitness, in SoGlos's latest competition.

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.