One should create a calm, indoor environment and plan for sudden noise, smoke and unpredictable flashes of light ...

He explains that fear often develops because dogs were not gradually exposed to loud or unexpected sounds as puppies. “The ...

Promoting community understanding can make Halloween more inclusive for everyone. Some families use blue pumpkin buckets or ...

Anxiety is basically worry that never stops. Its symptoms can be severe or mild, and include emotional, physical, and/or ...

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio ...

As we move towards the end of the year, experts are advocating for mental health must-haves to mitigate skyrocketing ...

World Spine Day 2025 focuses on raising awareness about spinal health and encouraging people to care for their spines.

Your Health MattersMeritus Health As the crisp air rolls into Western Maryland and the leaves begin their fiery ...

So this season, light your diyas, share your sweets, and make sure the glow of the festival brings comfort to every member of ...

Tired of staying up late scrolling endlessly and waking up tired? Here are five simple, science-backed ways to sleep better ...

Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.

Dating if you have anxiety can be scary, but these tips for grounding, thinking positively, and preparing for the date can ...