Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

As mentioned, infrared saunas use light waves to heat your body. Unlike traditional saunas, they work with lower, more ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

KNOXVILLE, Tenn. — About 220,000 children in the United States under the age of 18 are living with juvenile idiopathic arthritis, an autoimmune disorder that affects small joints and can make daily ...

Arthritis is a common condition in dogs, causing pain and swelling in the joints and reducing mobility and flexibility. Arthritis can be managed with a mixture of home remedies, OTC medications, and ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...

Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by 2050, because of aging, population growth and obesity. Knee osteoarthritis ...

The world No. 2 is winless this season, a year after she won seven times on the LPGA. Now, she hopes to end that drought after rehabbing a neck injury (again). Nelly Korda looks to successfully defend ...