In last week’s Journal of the American Medical Association, Dr. Harry Blotner, young Boston stomach specialist, published the first proof that a heavy drinker does not digest his food. Anyone can ...

Whole grains have fiber that helps with digestion and keeps you feeling full. Yogurt with live cultures can help keep your gut bacteria healthy. Apples have pectin, which helps with bowel movements ...

As we head into Veganuary, here are some simple tips to help ease your digestion back to optimal functionality.

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...

That refreshing gazpacho on a sweltering summer day. The comforting warmth of chicken soup when you’re feeling under the weather. We instinctively gravitate toward different food temperatures ...